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🌊 Stress Management
Coping Strategies, Mental Health, Resilience, Balance
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83076
posts in
625.7
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Effects of
mindfulness-based
interventions on
perceived
stress among non-clinical adults: a systematic review and meta-analysis
nature.com
·
1d
🧘
Meditation
The Ultimate Guide to
Reduce
Screen Time:
CBT
(part 1)
dachi.substack.com
·
1d
·
Discuss:
Substack
🧘
Meditation
Bouncing
Back From Professional
Setbacks
psychologytoday.com
·
20h
🧘
Wellbeing
VR Calm Plus: Coupling a
Squeezable
Tangible
Interaction with Immersive VR for Stress Regulation
arxiv.org
·
1d
🧘
Meditation
Facing the reality
slap
:
coping
when life doesn’t go as planned
jpost.com
·
4h
🧘
Wellbeing
Listen
to
Yourself
thestoicmanual.com
·
2h
🧘
Meditation
Creating Space Under Pressure: Simple tools for
interrupting
stress
responses
blog.knowit.eu
·
3d
🧘
Meditation
Why being
adaptable
is an important skill in today’s world (and how to
cultivate
it)
fastcompany.com
·
1d
🧘
Wellbeing
How to
Sleep
During a Time of
Chaos
psychologytoday.com
·
1d
🧘
Meditation
Loving
With an
Anxious
Heart
aletheiaanney.bearblog.dev
·
12h
🧘
Wellbeing
Going through the
motions
herbertlui.net
·
21h
🧘
Wellbeing
Executive Program in Adaptive Leadership
Amidst
Uncertainty
prizrak.ws
·
2d
💬
Prompt Engineering
Regular use of
acupressure
mats reduces perceived stress at subjective but not
psychophysiological
levels: Insights from a three-week relaxation training
pubmed.ncbi.nlm.nih.gov
·
16h
🧘
Meditation
Energies
dailyexplorations.bearblog.dev
·
5h
🧘
Wellbeing
The Complete Medical Student
Productivity
Stack: 5 Tools That Got Me Through Med School and
Residency
dev.to
·
1d
·
Discuss:
DEV
⌨️
Text Editors
Stuck in a Bad
Mood
? These 5 Steps Can Change How You
Handle
Stress
entrepreneur.com
·
2d
🧘
Wellbeing
How to Follow the News Without Getting
Overly
Upset
zenhabits.net
·
4h
🧘
Meditation
Anxiety
disorders
have many causes. Around 1 in 4 people
suffer
from an anxiety disorder at some point in their lives
uni-wuerzburg.de
·
16h
🧘
Wellbeing
Can We
Engineer
Happiness
?
vo2maxpro.com
·
1d
·
Discuss:
Hacker News
🧘
Wellbeing
My “DIY” Wellness
Retreat
Itinerary
And Tips (LET’S GO)
stylebyemilyhenderson.com
·
1d
🧘
Wellbeing
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